PAOLA SANNA

100km World Vice-Champion
Twice 100km World Champion (team)
9 Italian titles

What has been your credo in life that helps you overcome each challenge?

Run, follow your dreams and do never give up!!!!
 

What would be your tip to each person who wants to achieve something in sports?

My first advice would be to enjoy what you are doing. Practicing sports is a passion. When you do something with pleasure, it makes you feel good. Next, I think setting goals are essential if you want to be constant, they are a good reason to push yourself and be at your best all the time.  The most important thing, though, is to have realistic objectives, in order to avoid the disappointment of not being able to reach a goal that is too far from your possibilities.
 

What advantages or benefits has the COMPEX Wireless brought to your performance? What are your preferred programmes and when do you use them?

I have always used COMPEX Mi-Sport, but now I use COMPEX Wireless. After different races and hard trainings, I use the Regeneration or Active Recovery programme. During the training session, my favorite programme is Endurance and sometimes Resistance.
 

What is your ultimate goal in your career?

My next goal is to win for the third time the Passatore Race. For me it is a unique and very important race. My dream however, would be to become the 100km’s World Champion. I was very close - I have won the silver medal - but I am convinced that winning the gold metal will be an exceptional experience!